{"id":14231,"date":"2021-03-31T22:12:25","date_gmt":"2021-04-01T05:12:25","guid":{"rendered":"https:\/\/dev.phison.com\/?p=14231"},"modified":"2026-04-08T07:57:10","modified_gmt":"2026-04-08T14:57:10","slug":"health-lecture%ef%bc%9adeficiency-of-vitamin-d3-how-to-supplement-it-better","status":"publish","type":"post","link":"https:\/\/www.phison.com\/zh\/health-lecture%ef%bc%9adeficiency-of-vitamin-d3-how-to-supplement-it-better\/","title":{"rendered":"\u5065\u5eb7\u8bb2\u5ea7\uff1a\u7ef4\u751f\u7d20D3\u7f3a\u4e4f\uff0c\u8be5\u5982\u4f55\u8865\u5145\u4f1a\u66f4\u597d?"},"content":{"rendered":"<figure class=\"none item-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.phison.com\/images\/image\/health-forum_0331.JPG\" width=\"1070\" height=\"803\" \/><\/figure>\n<div class=\"com-content-article__body\">\n<p>\u7ef4\u751f\u7d20D3 \u662f\u8fd1\u5e74\u70ed\u95e8\u7684\u5065\u68c0\u68c0\u67e5\u9879\u76ee\uff0c\u6839\u636e\u53f0\u5317\u8054\u5b89\u8bca\u6240\u7684\u7edf\u8ba1\u5206\u6790\uff0c\u53d1\u73b0\u8d85\u8fc78\u6210\u4e0a\u73ed\u65cf\u7f3a\u4e4f\u7ef4\u751f\u7d20D\uff0c\u4ee5\u5973\u6027\u3001\u5e74\u8f7b\u4eba\u6700\u660e\u663e\u3002\u6b64\u5916\uff0c\u6839\u636e\u7fa4\u8054\u7535\u5b502020\u5e74\u5458\u5de5\u5065\u5eb7\u68c0\u67e5\u7edf\u8ba1\uff0c\u516c\u53f8\u5458\u5de5\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u7684\u6bd4\u4f8b\u9ad8\u8fbe81%\u3002<\/p>\n<p>\u6709\u9274\u4e8e\u6b64\uff0c\u6211\u4eec\u4e8e3\u6708\u4e3e\u529e\u8bb2\u5ea7\uff0d\u300c\u7ef4\u751f\u7d20D\u7f3a\u4e4f\uff0c\u8be5\u5982\u4f55\u8865\u5145\u4f1a\u66f4\u597d\u300d\uff0c\u9080\u8bf7\u65b0\u7af9\u9a6c\u5055\u5bb6\u533b\u79d1\u4e3b\u4efb\u8fdb\u884c\u6f14\u8bb2\uff0c\u544a\u77e5\u540c\u4ec1\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u7684\u539f\u56e0\u53ca\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u540c\u4ec1\u53ef\u85c9\u7531\u65e5\u7167\u3001\u996e\u98df\u53ca\u4fdd\u5065\u54c1\u6444\u53d6\u6765\u8865\u5145\u7ef4\u751f\u7d20D\u3002\u6b64\u6d3b\u52a8\u5171\u670935\u4f4d\u540c\u4ec1\u53c2\u4e0e\uff0c\u5e0c\u671b\u900f\u8fc7\u8bb2\u5ea7\u8ba9\u540c\u4ec1\u66f4\u52a0\u8ba4\u8bc6\u7ef4\u751f\u7d20D\u5e76\u63d0\u5347\u81ea\u6211\u5065\u5eb7\u610f\u8bc6\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7ef4\u751f\u7d20D3 \u662f\u8fd1\u5e74\u70ed\u95e8\u7684\u5065\u68c0\u68c0\u67e5\u9879\u76ee\uff0c\u6839\u636e\u53f0\u5317\u8054\u5b89\u8bca\u6240\u7684\u7edf\u8ba1\u5206\u6790\uff0c\u53d1\u73b0\u8d85\u8fc78\u6210\u4e0a\u73ed\u65cf\u7f3a\u4e4f\u7ef4\u751f\u7d20D\uff0c\u4ee5\u5973\u6027\u3001\u5e74\u8f7b\u4eba\u6700\u660e\u663e\u3002\u6b64\u5916\uff0c\u6839\u636e\u7fa4\u8054\u7535\u5b502020\u5e74\u5458\u5de5\u5065\u5eb7\u68c0\u67e5\u7edf\u8ba1\uff0c\u516c\u53f8\u5458\u5de5\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u7684\u6bd4\u4f8b\u9ad8\u8fbe81%\u3002 \u6709\u9274\u4e8e\u6b64\uff0c\u6211\u4eec\u4e8e3\u6708\u4e3e\u529e\u8bb2\u5ea7\uff0d\u300c\u7ef4\u751f\u7d20D\u7f3a\u4e4f\uff0c\u8be5\u5982\u4f55\u8865\u5145\u4f1a\u66f4\u597d\u300d\uff0c\u9080\u8bf7\u65b0\u7af9\u9a6c\u5055\u5bb6\u533b\u79d1\u4e3b\u4efb\u8fdb\u884c\u6f14\u8bb2\uff0c\u544a\u77e5\u540c\u4ec1\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u7684\u539f\u56e0\u53ca\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u540c\u4ec1\u53ef\u85c9\u7531\u65e5\u7167\u3001\u996e\u98df\u53ca\u4fdd\u5065\u54c1\u6444\u53d6\u6765\u8865\u5145\u7ef4\u751f\u7d20D\u3002\u6b64\u6d3b\u52a8\u5171\u670935\u4f4d\u540c\u4ec1\u53c2\u4e0e\uff0c\u5e0c\u671b\u900f\u8fc7\u8bb2\u5ea7\u8ba9\u540c\u4ec1\u66f4\u52a0\u8ba4\u8bc6\u7ef4\u751f\u7d20D\u5e76\u63d0\u5347\u81ea\u6211\u5065\u5eb7\u610f\u8bc6\u3002<\/p>\n","protected":false},"author":9,"featured_media":15442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400],"tags":[],"years":[24],"class_list":["post-14231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inclusive-workplace","years-24"],"_links":{"self":[{"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/posts\/14231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/comments?post=14231"}],"version-history":[{"count":1,"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/posts\/14231\/revisions"}],"predecessor-version":[{"id":15407,"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/posts\/14231\/revisions\/15407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/media\/15442"}],"wp:attachment":[{"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/media?parent=14231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/categories?post=14231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/tags?post=14231"},{"taxonomy":"years","embeddable":true,"href":"https:\/\/www.phison.com\/zh\/wp-json\/wp\/v2\/years?post=14231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}